This spring I ran my first marathon. I have been a long distance runner since I was 15 years old had attempted to train for the full marathon distance of 26.2 miles on multiple occasions but had never succeeded because chronic nagging injuries interrupted my training causing me to take months at a time off [...]

Are you ready to take your training skills to the next level? Get results from your “toughest” clients? Build a massive waiting list? Improve your client’s mobility and function better than your local physical therapist? Are you ready to be a fitness professional that is described as the “complete package?”
Just recently, I traveled to New [...]

THE PRINCIPLES OF LIFTING
By Logan Schwartz
The history of weight training has changed dynamically with the advent of Applied Functional Science. Traditional weight training basically had two main objectives. Athletes lifted to either increase muscle mass, i.e. hypertrophy, or they trained to increase strength. The theory was that the more force an athlete could produce, the [...]