Archives for February, 2009
Functionally Fit Abs
Functionally Fit Abs Steve Politis, PT, DPT, FAFS, CSCS So you want to get nice abs, strong abs, the six-pack abs? Most often when talking about abdominal exercises, crunches, sit-ups, stability ball exercises, planks, and a variety of exercises on the floor are what come to mind. All of these have been used successfully for [...]
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