MTS will be offering a level 1 certification Sat. & Sun. June 20th & 21st at the: Manchester Athletic Club 8 Atwater Avenue Manchester, Ma 01944 (978) 526-8900 Ext. 233 (978) 525-6140 Fax www.manchesterathleticclub.com Registration for this certification will be available May 3rd. 3 easy steps to register Just click on the apply now page [...]

Functional flexibility & warm up for basketball players Scott Caulfield, CSCS*D The term “functional” is used way too often these days in my mind. Coaches and trainers use the term functional to describe training style, movements, and equipment, heck people have even written books about it. Unfortunately the terms have become so used and misused [...]