Archives for December, 2009

Sample Video


What makes a functional exercise? Chris Poljacik’s presentation on the 6 litmus test


You will be able to view more on all the exercises we demonstrated in his presentation. Just
click on the exercise page and view our signature MTS exercises.

MTS Conference Warm-up Presentation by one of our own Movement Training Specialist, Scott Caulfield


Enjoy this great presentation! Learn how to get your athletes and clients warmed up the right way! Have fun and make them move in 3 planes of motion.

Brain Fitness


Don’t be behind the times! Read more about Mark Nutting’s presentation on Brain Fitness! We had so much fun with this presentation and it was so informative in regards to how we can now improve our clients brain! Believe it or not we can create new brain cells through exercise.

Movement+Nutrition=Results


If your clients are looking to improve there nutrition, lose weight, or build muscle this is your solution! Get them started on the IFS program today and watch them achieve amazing results.