Foam role True stretch Hamstring, Hip Flexor, (2 ways) quad, quadratis, low back, chest, periformis, glute medius, wall hip stretch, TFL stretch Lunge matrix 8lbs 20 reps 3 pos. knee to over head press Ab dolly on knee’s 12 reps 2x Wall sweeps 12 reps Toe raises Bridge w/ leg drivers 2 pos. 15 reps [...]

Dynamic Mobility Walking Toes, heels, internal, external rotation Toy soldiers Lunge into high knee pull Lunge Hip cradle Walking RDL backwards Full inchworms Side lunges with toes up Thoracic matrix type I bi-lateral stance 12 reps Safety squats with over head press 3lbs toe in/neutral stance W/N/N Posterior lunge with post/over head reach 20 reps [...]

Boot Camp July 27, 2009 Exercise list: Push-up w/ Staggered hands Bench Hops T push-ups Mt climbers Ground Matrix w/ Rotational Arm Drivers Hop Matrix, Common lunges w/ Same side rotational @ knee level Shoulder Matrix w/  hip to shoulder raise Cable low to high rotations with stride stance Squat thrust with frontal plane Press [...]

Exercise list: Push-up w/ Staggered hands Ground Matrix w/ Rotational Arm Drivers Hop Matrix, Common lunges w/ Same side rotational @ knee level Shoulder Matrix w/ 3 planes, hip to shoulder raise Single Leg Balance,  w/anterior. Knee reach to a posterior overhead reach Thoracic Matrix Type I w/anterior lunge (we used body bar) Ground Matrix [...]

Since attending the workshop at RVC last fall, and since beginning my study, I have taken a consistent position that MTS is the only certification that I would recommend. As discussions have ebbed and flowed here (and I have totally given up) I have asserted it is the certification that makes the most sense for [...]

We are happy to announce that Sat. June 12th we successfully certified 5 new trainers to our MTS Level 1 Team. Please Welcome: Jen Muzzy Lynne Walker Linda Freeman George Abele Aaron Loiacano To read more about each of our MTS trainers click on find a trainer page.