Dynamic Mobility

Walking Toes, heels, internal, external rotation

Toy soldiers

Lunge into high knee pull

Lunge Hip cradle

Walking RDL backwards

Full inchworms

Side lunges with toes up

Thoracic matrix type I bi-lateral stance 12 reps

Safety squats with over head press 3lbs toe in/neutral stance W/N/N

Posterior lunge with post/over head reach 20 reps

Balance reach (3 plains of motion) 10 reaches each direction

Leg drivers (10 reps each)

Lunge Matrix (3 plains of motion) 10 reps each directions

Over head press