Dynamic Mobility Walking Toes, heels, internal, external rotation Toy soldiers Lunge into high knee pull Lunge Hip cradle Walking RDL backwards Full inchworms Side lunges with toes up Thoracic matrix type I bi-lateral stance 12 reps Safety squats with over head press 3lbs toe in/neutral stance W/N/N Posterior lunge with post/over head reach 20 reps [...]

Boot Camp July 27, 2009 Exercise list: Push-up w/ Staggered hands Bench Hops T push-ups Mt climbers Ground Matrix w/ Rotational Arm Drivers Hop Matrix, Common lunges w/ Same side rotational @ knee level Shoulder Matrix w/  hip to shoulder raise Cable low to high rotations with stride stance Squat thrust with frontal plane Press [...]

Exercise list: Push-up w/ Staggered hands Ground Matrix w/ Rotational Arm Drivers Hop Matrix, Common lunges w/ Same side rotational @ knee level Shoulder Matrix w/ 3 planes, hip to shoulder raise Single Leg Balance,  w/anterior. Knee reach to a posterior overhead reach Thoracic Matrix Type I w/anterior lunge (we used body bar) Ground Matrix [...]

Since attending the workshop at RVC last fall, and since beginning my study, I have taken a consistent position that MTS is the only certification that I would recommend. As discussions have ebbed and flowed here (and I have totally given up) I have asserted it is the certification that makes the most sense for [...]

We are happy to announce that Sat. June 12th we successfully certified 5 new trainers to our MTS Level 1 Team. Please Welcome: Jen Muzzy Lynne Walker Linda Freeman George Abele Aaron Loiacano To read more about each of our MTS trainers click on find a trainer page.

MTS will be offering a 2-day Level 1 certification at the River Valley Club, in Lebanon, NH Sat. June 12th and Sunday June 13th. If you think it is time to improve your training knowledge and build a better business for yourself then MTS is the certification for you. This two day certification is a [...]

You will be able to view more on all the exercises we demonstrated in his presentation. Just click on the exercise page and view our signature MTS exercises.

Enjoy this great presentation! Learn how to get your athletes and clients warmed up the right way! Have fun and make them move in 3 planes of motion.

Don’t be behind the times! Read more about Mark Nutting’s presentation on Brain Fitness! We had so much fun with this presentation and it was so informative in regards to how we can now improve our clients brain! Believe it or not we can create new brain cells through exercise.