Don’t be behind the times! Read more about Mark Nutting’s presentation on Brain Fitness! We had so much fun with this presentation and it was so informative in regards to how we can now improve our clients brain! Believe it or not we can create new brain cells through exercise.

If your clients are looking to improve there nutrition, lose weight, or build muscle this is your solution! Get them started on the IFS program today and watch them achieve amazing results.

Reserve the date everyone!
Saturday Dec. 5th 9am-5pm MTS (Movement Training Specialist) is offering a DO NOT MISS One day seminar. We will be offering NSCA and NASM CEU’S for all attendees.
Fun interactive sessions and a top notch guest speaker Mr. Robert Devito coming all the way from New Jersey to share his nutrition expertise.
Download our [...]

Is your client having low back pain?
Here are a few facts that you should be aware of and what you can suggest.

1) The spinal discs rehydrate during a night’s sleep. In other words, fluid is passed back into the intervertebral discs filling them up like a tire. When this happens the [...]

NSCA Conference at UVM June 6th 2009
Presentation on Mobil-Stability

MTS will be offering a level 1 certification Sat. & Sun. June 20th & 21st at the:
Manchester Athletic Club
8 Atwater Avenue
Manchester, Ma 01944
(978) 526-8900 Ext. 233
(978) 525-6140 Fax
www.manchesterathleticclub.com
Registration for this certification will be available May 3rd.
3 easy steps to register
Just click on the apply now page and follow the 3 easy steps
Once you have completed [...]

Functional flexibility & warm up for basketball players
Scott Caulfield, CSCS*D
The term “functional” is used way too often these days in my mind. Coaches and trainers use the term functional to describe training style, movements, and equipment, heck people have even written books about it. Unfortunately the terms have become so used and misused that it [...]

Often times mild chronic lower back pain can be traced to the lack of hip extension one may have. This could be a muscular and/or joint limitation. Both of these can be addressed at the same time and three dimensionally.
The lower back pain is likely to be caused by compensatory hyper-extension of the lumbar spine [...]

The Rhythm of the Knee Joint
By
Dave Gottfeld B.S. FAFS. MAT.
I have always been an inquisitive person that likes to ask questions. As a boy itwas endearing, as an adult it has caused many physicians to scratch their head. Allow me to explain. My father recently had a knee replacement. My question to the doctor was [...]

Functionally Fit Abs
Steve Politis, PT, DPT, FAFS, CSCS
So you want to get nice abs, strong abs, the six-pack abs? Most often when talking about abdominal exercises, crunches, sit-ups, stability ball exercises, planks, and a variety of exercises on the floor are what come to mind. All of these have been used successfully for years, and [...]