flexibility Archive

MTS Conference Warm-up Presentation by one of our own Movement Training Specialist, Scott Caulfield


Enjoy this great presentation! Learn how to get your athletes and clients warmed up the right way! Have fun and make them move in 3 planes of motion.

NSCA Presentation, Chris Poljacik


NSCA Conference at UVM June 6th 2009
Presentation on Mobil-Stability

Functional Flexibility & warm-up for basketball Players


Functional flexibility & warm up for basketball players
Scott Caulfield, CSCS*D
The term “functional” is used way too often these days in my mind. Coaches and trainers use the term functional to describe training style, movements, and equipment, heck people have even written books about it. Unfortunately the terms have become so used and misused that it [...]