Functionally Fit Abs
Steve Politis, PT, DPT, FAFS, CSCS
So you want to get nice abs, strong abs, the six-pack abs? Most often when talking about abdominal exercises, crunches, sit-ups, stability ball exercises, planks, and a variety of exercises on the floor are what come to mind. All of these have been used successfully for years, and [...]

Dec, 5th and 6th Master Trainer and owner Chris Poljacik traveled to Hamiliton Ontario Canada to conduct a Movement Training Specialist Certification. The group Consisted of 17 trainers from 5 different clubs who were eager advance there functional training knowledge and business skills. The two day workshop was a huge hit that left the participants [...]

Back in the game!
“On November 10th I injured my right shoulder during a tennis match: a torn rotator cuff, according to a DHMC orthopedic surgeon.
I worked with the DHMC re-hab staff for a month, and then I started working twice a week with Chris Poljacik, a Movement Training Specialist. Chris worked with me for [...]