Quick Tip Archive

Movement+Nutrition=Results


If your clients are looking to improve there nutrition, lose weight, or build muscle this is your solution! Get them started on the IFS program today and watch them achieve amazing results.

Low Back


Is your client having low back pain?
Here are a few facts that you should be aware of and what you can suggest.

1) The spinal discs rehydrate during a night’s sleep. In other words, fluid is passed back into the intervertebral discs filling them up like a tire. When this happens the [...]

Low Back Pain and Hip Extension


Often times mild chronic lower back pain can be traced to the lack of hip extension one may have. This could be a muscular and/or joint limitation. Both of these can be addressed at the same time and three dimensionally.
The lower back pain is likely to be caused by compensatory hyper-extension of the lumbar spine [...]