Since attending the workshop at RVC last fall, and since beginning my study, I have taken a consistent position that MTS is the only certification that I would recommend. As discussions have ebbed and flowed here (and I have totally given up) I have asserted it is the certification that makes the most sense for [...]

MTS will be offering a 2-day Level 1 certification at the River Valley Club, in Lebanon, NH Sat. June 12th and Sunday June 13th. If you think it is time to improve your training knowledge and build a better business for yourself then MTS is the certification for you. This two day certification is a [...]

If your clients are looking to improve their nutrition, lose weight, or build muscle this is your solution! Get them started on the IFS program today and watch them achieve amazing results.

Is your client having low back pain? Here are a few facts that you should be aware of and what you can suggest. 1) The spinal discs rehydrate during a night’s sleep. In other words, fluid is passed back into the intervertebral discs filling them up like a tire. When this happens the connective tissue [...]

NSCA Conference at UVM June 6th 2009 Presentation on Mobil-Stability

MTS will be offering a level 1 certification Sat. & Sun. June 20th & 21st at the: Manchester Athletic Club 8 Atwater Avenue Manchester, Ma 01944 (978) 526-8900 Ext. 233 (978) 525-6140 Fax www.manchesterathleticclub.com Registration for this certification will be available May 3rd. 3 easy steps to register Just click on the apply now page [...]

Functional flexibility & warm up for basketball players Scott Caulfield, CSCS*D The term “functional” is used way too often these days in my mind. Coaches and trainers use the term functional to describe training style, movements, and equipment, heck people have even written books about it. Unfortunately the terms have become so used and misused [...]