You will need to register by Jan. 19th to receive your study materials  in time to begin the 5-week course.

Please contact Chris or Jen directly at Chris @ Chrisp@Rivervalleyclub.com to register or for more information.

Don’t miss this opportunity!

Thank you for all your hard work and dedication to educating yourself, learning new exercises, and opening your mind to the world of functional/movement training.

We would like to formally welcome the following individuals to our elite MTS level 1 team of trainers.

Elaine Bouchard – Laconia Athletic and Swim Club

Adam Mailloux – Laconia Athletic and Swim Club

Ralph Regione – River Valley Club

Amy Hibbard – Laconia Athletic and Swim Club

Jeremy Jorgensen – Laconia Athletic and Swim Club

Matt Newel – River Valley Club

Ryan Jennings – River Valley Club

Heather Waters – The Manchester Athletic Club

Jennifer Maillooux – Laconia Athletic and Swim Club

Randy Swormstedt – Laconia Athletic and Swim Club

Jeannine Beckett – Laconia Athletic and Swim Club

Amy Tripp – Laconia Athletic and Swim Club

Laconia Athletic and Swim Club

 Functional circuit workout

Note: There is a file embedded within this post, please visit this post to download the file.

Sagittal Plane

Anterior Lunge knee to overhead press w/DB’s

Push up RXX LXX hand position

Step agility hop w/ partner hand clap

SLB anterior reach at knee to posterior overhead reach w/MB

Kneel to stand w/MB held at overhead

Front Plank arm and leg reach

Shoulder press shoulder to posterior overhead w/DB’s

Frontal Plane

Same side Lateral lunge w/ same side DB press at overhead

Push up position moving laterally over step

Lateral hop w/ partner hand clap

Side Plank w/ lateral leg raise

SLB alternating lateral shoulder raises w/DB

Squat Thrust w/frontal plane leg movement

SLB Lateral foot reaches cone touches

Transverse Plane

Same side rotational lunge w/TI reach w/body bar

SLB alternating chest press w/ bands

SLB alternating row w/ bands

SLB torso twist w/bands

Opposite side rotational shoulder raises w/DB

Same side kneeling rotational lunge w/ overhead DB press

Ab dolly rotational knee ups

Planks w/ arm rotations

MOVEMENT TRAINING SPECIALIST (MTS)

Do you have a systematic way to train your clients for flexibility, balance and strength?

Do you assess your clients and follow up with a specific training program based on your assessment results?

Are you having difficulty finding a training program that can be used for everyone?

Would you like to become more marketable to your perspective clientele?

If you answered yes to any of the above THEN it is time to become a

MOVEMENT TRAINING SPECIALIST.

An MTS trainer takes the knowledge of human function and successfully assesses and trains individuals to regain, maintain, and accelerate their natural ability to move.

Our five week on line course for MTS level one certification will consist of an interactive review of both a manual and exercise DVD.  During the course you will submit answers to questions found in the manual and video clips to questions regarding the video and other related material.  At the end of the 5 week course there will be a one day seminar Saturday Sept. 24^th covering the assessment protocol and exercise prescription followed by a written exam and practical exam.

MTS Level 1 certification course will include:

• Understanding of functional biomechanics and anatomy
• Assessment protocols with corrective exercises
• Progressive functional exercises
• Level 1 MTS Manual, level 1 exercise DVD, written and practical exam
• Saturday, Sept. 24^th hands on assess and correct workshop & exam

How do I sign-up:

• Log onto www.mtspecialist.com and go to the apply now page
• Fill out sections 1 & 2 and send a $250.00 check to MTS
• You will receive your materials no later than Aug. 1^st
• 5- week online prep/study course begins Aug. 15^th

It’s time to get your clients off the machines and start moving the way they were meant to move!

For more information contact Chris Poljacik, Education Director

chrisp@rivervalleyclub.com or 603.381.5683

Week 1 – August 15^th – 21^st

Read part 1 of manual and submit answers at the end of the section on 18^th.  We will review this section and the answers during this week.

Week 2 – August 22^nd – 28^th

Read part 2 of the manual and submit answers at the end of the section on 25^th.  We will review this section and the answers during this week.

Week 3 – August 29^th – September 4^th

I realize that the labor holiday weekend is during this time so we will have to do most of our work during the week.  We will cover part 3 and submit the answers to the questions at the ends of the section.  You will be assigned an exercise from part 3 and either video yourself performing and explaining the exercise or a client.

Week 4 – September 5th – 11^th

Postural balance assessment and upper and lower crossed syndrome review.  This is not included in the manual or DVD but additional documents will be sent before the week starts.  The assignment for this week will be to video tape assessing a client.

Week 5 – September 12^th – 18^th

This week we put it all together.  We will be covering sensory motor training (SMT).  This covers balance and functional movement exercises.  The assignment for this week will be to video tape a client or yourself going through an exercise progression of SMT.

For more information contact Chris Poljacik, Education Director

chrisp@rivervalleyclub.com or 603.381.5683

MTS will be hosting a Level 1 certification from 10-3:30. This course includes a 4 week online training preparation to prepare you for the practical and written exam.  This is a 1 of a kind certification for those individuals who are looking to improve there knowledge in biomechanics, sports performance,  injury prevention, and rehabilitation.

Cost for the course, study materials, and 1-day review and exam is only $295.00 per person (PFP discounts apply).

Sign-up today, receive your materials and get started preparing for your next level of education.

Sign-up deadline is Aug. 12th

For more information contact Jennifer Poljacik @ programsgalore@rivervalleyclub.com

To get started today click on the apply now page and fill out the first two steps and submit your info via e-mail.

A MTS representative will contact you to discuss payment.