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	<title>Movement Training Specialist</title>
	<link>http://mtspecialist.com</link>
	<description>Just another WordPress weblog</description>
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		<link>http://mtspecialist.com/2009/12/305/</link>
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		<title>What makes a functional exercise? Chris Poljacik&#8217;s presentation on the 6 litmus test</title>
		<description><![CDATA[You will be able to view more on all the exercises we demonstrated in his presentation. Just
click on the exercise page and view our signature MTS exercises.
]]></description>
		<link>http://mtspecialist.com/2009/12/what-makes-a-functional-exercise-chris-poljaciks-presentation-on-the-6-litmus-test/</link>
			</item>
	<item>
		<title>MTS Conference Warm-up Presentation by one of our own Movement Training Specialist, Scott Caulfield</title>
		<description><![CDATA[Enjoy this great presentation! Learn how to get your athletes and clients warmed up the right way! Have fun and make them move in 3 planes of motion.
]]></description>
		<link>http://mtspecialist.com/2009/12/mts-confernce-warm-up-presentation-by-scott-caulfield/</link>
			</item>
	<item>
		<title>Brain Fitness</title>
		<description><![CDATA[Don&#8217;t be behind the times! Read more about Mark Nutting&#8217;s presentation on Brain Fitness! We had so much fun with this presentation and it was so informative in regards to how we can now improve our clients brain! Believe it or not we can create new brain cells through exercise.
]]></description>
		<link>http://mtspecialist.com/2009/12/brain-fitness/</link>
			</item>
	<item>
		<title>Movement+Nutrition=Results</title>
		<description><![CDATA[If your clients are looking to improve there nutrition, lose weight, or build muscle this is your solution! Get them started on the IFS program today and watch them achieve amazing results.
]]></description>
		<link>http://mtspecialist.com/2009/12/movementnutritionresults/</link>
			</item>
	<item>
		<title>1 Day MTS/NSCA/NASM Seminar Dec. 5th</title>
		<description><![CDATA[Reserve the date everyone!
Saturday Dec. 5th 9am-5pm MTS (Movement Training Specialist) is offering a DO NOT MISS One day seminar. We will be offering NSCA and NASM CEU&#8217;S for all attendees.
Fun interactive sessions and a top notch guest speaker Mr. Robert Devito coming all the way from New Jersey to share his nutrition expertise.
Download our [...]]]></description>
		<link>http://mtspecialist.com/2009/09/1-day-mtsnscanasm-seminar-dec-5th/</link>
			</item>
	<item>
		<title>Low Back</title>
		<description><![CDATA[Is your client having low back pain?
 Here are a few facts that you should be aware of and what you can suggest.

1)  The spinal discs rehydrate during a night&#8217;s sleep.  In other words, fluid is passed back into the intervertebral discs filling them up like a tire.  When this happens the [...]]]></description>
		<link>http://mtspecialist.com/2009/07/low-back/</link>
			</item>
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		<title>NSCA Presentation, Chris Poljacik</title>
		<description><![CDATA[
NSCA Conference at UVM June 6th 2009
Presentation on Mobil-Stability
]]></description>
		<link>http://mtspecialist.com/2009/06/experimental-youtube-video/</link>
			</item>
	<item>
		<title>Level 1 MTS Certification June 20th &amp; 21st</title>
		<description><![CDATA[MTS will be offering a level 1 certification Sat. &#38; Sun. June 20th &#38; 21st at the:
Manchester Athletic Club
8 Atwater Avenue
Manchester, Ma 01944
(978) 526-8900 Ext. 233
(978) 525-6140 Fax
www.manchesterathleticclub.com
Registration for this certification will be available May 3rd.
3 easy steps to register
Just click on the apply now page and follow the 3 easy steps
Once you have completed [...]]]></description>
		<link>http://mtspecialist.com/2009/04/level-1-mts-certification-june-20th-21st/</link>
			</item>
	<item>
		<title>Functional Flexibility &amp; warm-up for basketball Players</title>
		<description><![CDATA[Functional flexibility &#38; warm up for basketball players
Scott Caulfield, CSCS*D
The term &#8220;functional&#8221; is used way too often these days in my mind. Coaches and trainers use the term functional to describe training style, movements, and equipment, heck people have even written books about it. Unfortunately the terms have become so used and misused that it [...]]]></description>
		<link>http://mtspecialist.com/2009/04/functional-flexibility-warm-up-for-basketball-players/</link>
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