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jenp » 3pm - October 29, 2012
keeping the spine in proper alignment, place the ankle of one leg on the other leg and gently push down on the on the knee of the raised leg. Stretch should be felt in the hip of the raised leg. Hold the stretch for 30-60 seconds or mobilize for 8-15 reps.
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Uploaded on 2012-10-29 15:39:04
From the album Lower Body, Lower Body Exercises