We are pleased to announce that we are hosting a Movement Training Specialist Certification course at Penfield Racquet and Fitness in Rochester NY on March 3rd 9am-5pm. This is a great opportunity for all trainers to upgrade their knowledge and programs to enhance their Personal Training Programs.  This is a 5-week online training course that [...]

We would like to congratulate all the trainers who attend our MTS level 1 certification Sat. Sept. 24th at The River Valley Club in Lebanon NH. We are happy to announce all of the  trainers who attended are now MTS level 1 certified. Thank you for all your hard work and dedication to educating yourself, [...]

  Laconia Athletic and Swim Club  Functional circuit workout Sagittal Plane Anterior Lunge knee to overhead press w/DB’s Push up RXX LXX hand position Step agility hop w/ partner hand clap SLB anterior reach at knee to posterior overhead reach w/MB Kneel to stand w/MB held at overhead Front Plank arm and leg reach Shoulder [...]

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MOVEMENT TRAINING SPECIALIST (MTS) Do you have a systematic way to train your clients for flexibility, balance and strength? Do you assess your clients and follow up with a specific training program based on your assessment results? Are you having difficulty finding a training program that can be used for everyone? Would you like to [...]

MTS LEVEL 1 COURSE OUTLINE Week 1 – August 15th – 21st Read part 1 of manual and submit answers at the end of the section on 18th.  We will review this section and the answers during this week. Week 2 – August 22nd – 28th Read part 2 of the manual and submit answers [...]

Mark your calenders! Sat. September 24th at The River Valley Club Lebanon, NH. MTS will be hosting a Level 1 certification from 10-3:30. This course includes a 4 week online training preparation to prepare you for the practical and written exam.  This is a 1 of a kind certification for those individuals who are looking [...]

Since attending the workshop at RVC last fall, and since beginning my study, I have taken a consistent position that MTS is the only certification that I would recommend. As discussions have ebbed and flowed here (and I have totally given up) I have asserted it is the certification that makes the most sense for [...]

We are happy to announce that Sat. June 12th we successfully certified 5 new trainers to our MTS Level 1 Team. Please Welcome: Jen Muzzy Lynne Walker Linda Freeman George Abele Aaron Loiacano To read more about each of our MTS trainers click on find a trainer page.

Enjoy this great presentation! Learn how to get your athletes and clients warmed up the right way! Have fun and make them move in 3 planes of motion.